Mark Hume v5000m/3:00r...3 BikeErg
12,000
Meters
26:09.6
Time
2:10.8
Pace
364
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 34:09.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 70 |
| Revolution Count | 1809 |
| Power/kg | 1.81 |
| Drag Factor | 110 |
March 21, 2025 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:09.6 | 12,000 | 2:10.8 | 156 | 838 | 70 | |
| 11:03.8 | 5,000 | 2:12.7 | 150 | 814 | 66 | |
| r: 3:00 | 33 | |||||
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 72 | |
| r: 3:00 | 38 | |||||
| 6:26.9 | 3,000 | 2:08.9 | 163 | 861 | 72 | |
| r: 2:00 | 24 | |||||
| r95 |
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Workout Graph
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