Mark Hume 5226m row
5,226
Meters
23:24.9
Time
2:14.4
Pace
312
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 103 |
March 23, 2025 17:07:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,226 | 2:14.4 | 144 | 796 | 24 |
| 23:24.9 | 5,226 | 2:14.4 | 144 | 796 | 24 |
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Workout Graph
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Long - 2 x 8000m rate change 22-24 / 5 min easy - C2 Row WOD
app.erg.zone/w/o6AlSTExQX2FX_PTgz8_ig