Mark Hume v10000m/3:00r...1 row
10,000
Meters
46:17.0
Time
2:18.8
Pace
578
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 49:17.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
March 24, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.0 | 10,000 | 2:18.8 | 131 | 749 | 23 | |
| 46:17.0 | 10,000 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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