Mark Hume v500m/0:30r...5 row
5,000
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:13.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 146 |
March 24, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | |
| r: 0:30 | 11 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | |
| r: 1:00 | 8 | |||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 6 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 13 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r38 |
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Workout Graph
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