Mark Hume v5000m/2:00r...4 row
10,000
Meters
47:53.6
Time
2:23.6
Pace
564
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 52:53.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
March 25, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.6 | 10,000 | 2:23.6 | 118 | 706 | 22 | |
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 22 | |
| r: 2:00 | 16 | |||||
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 9 | |||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 22 | |
| r: 1:00 | 6 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r31 |
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Workout Graph
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