Mark Hume v10000m/2:00r...7 BikeErg
24,000
Meters
54:30.0
Time
2:16.2
Pace
706
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 24,230 |
| Overall Time | 1:03:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 68 |
| Revolution Count | 3554 |
| Power/kg | 1.57 |
| Drag Factor | 112 |
March 25, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:30.0 | 24,000 | 2:16.2 | 138 | 777 | 68 | |
| 23:37.5 | 10,000 | 2:21.7 | 123 | 721 | 65 | |
| r: 2:00 | 59 | |||||
| 13:43.6 | 6,000 | 2:17.2 | 135 | 764 | 63 | |
| r: 2:00 | 30 | |||||
| 8:44.7 | 4,000 | 2:11.1 | 155 | 830 | 66 | |
| r: 2:00 | 52 | |||||
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 66 | |
| r: 1:00 | 27 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 73 | |
| r: 1:00 | 31 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 70 | |
| r: 0:45 | 31 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 74 | |
| r230 |
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Workout Graph
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