Mark Hume v5000m/2:00r...4 BikeErg
10,000
Meters
20:50.9
Time
2:05.0
Pace
319
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 25:50.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 73 |
| Revolution Count | 1484 |
| Power/kg | 2.08 |
| Drag Factor | 119 |
March 26, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.9 | 10,000 | 2:05.0 | 179 | 915 | 73 | |
| 10:54.5 | 5,000 | 2:10.9 | 156 | 837 | 69 | |
| r: 2:00 | 53 | |||||
| 6:08.4 | 3,000 | 2:02.8 | 189 | 950 | 73 | |
| r: 2:00 | 86 | |||||
| 2:55.8 | 1,500 | 1:57.2 | 217 | 1048 | 72 | |
| r: 1:00 | 56 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 81 | |
| r195 |
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Workout Graph
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