Tobias Gareus 45:00 row
5,380m
Meters
45:00.0
Time
4:10.9
Pace
277
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 110 |
January 05, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,380m | 4:10.9 | 22 | 376 | 19 | 105 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 17 | 94 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 20 | 103 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 20 | 109 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 20 | 109 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 19 | 107 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 19 | 104 |
| 35:00.0 | 608m | 4:06.7 | 23 | 380 | 19 | 108 |
| 40:00.0 | 603m | 4:08.7 | 23 | 378 | 20 | 107 |
| 45:00.0 | 591m | 4:13.8 | 21 | 373 | 20 | 111 |
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Workout Graph
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