Tobias Gareus 40:00 row
4,842m
Meters
40:00.0
Time
4:07.8
Pace
249
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 130 |
January 11, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,842m | 4:07.8 | 23 | 379 | 19 | 111 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 20 | 100 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 20 | 113 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 19 | 110 |
| 20:00.0 | 617m | 4:03.1 | 24 | 383 | 19 | 111 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 19 | 125 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 19 | 105 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 19 | 113 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 19 | 113 |
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Workout Graph
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