Tobias Gareus v30:00/5:00r...2 row
8,008m
Meters
1:00:00.0
Time
3:44.7
Pace
405
Calories
110
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 1:05:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 138 |
January 21, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,008m | 3:44.7 | 31 | 406 | 20 | 110 | |
| 30:00.0 | 3,909m | 3:50.2 | 29 | 398 | 19 | 111 | |
| r: 5:00 | 13m | ||||||
| 30:00.0 | 4,099m | 3:39.5 | 33 | 413 | 20 | 108 | |
| r13m |
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Workout Graph
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