Tobias Gareus 40:00 row
5,400m
Meters
40:00.0
Time
3:42.2
Pace
268
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 136 |
January 22, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,400m | 3:42.2 | 32 | 409 | 21 | 109 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 21 | 101 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 21 | 109 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 21 | 113 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 21 | 112 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 20 | 116 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 20 | 111 |
| 35:00.0 | 661m | 3:46.9 | 30 | 403 | 20 | 107 |
| 40:00.0 | 671m | 3:43.5 | 31 | 407 | 21 | 109 |
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Workout Graph
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