Tobias Gareus 40:00 row
4,869m
Meters
40:00.0
Time
4:06.4
Pace
249
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 129 |
January 28, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,869m | 4:06.4 | 23 | 380 | 19 | 119 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 18 | 105 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 19 | 118 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 19 | 114 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 19 | 117 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 20 | 131 |
| 30:00.0 | 608m | 4:06.7 | 23 | 380 | 19 | 124 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 19 | 120 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 19 | 127 |
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Workout Graph
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