Tobias Gareus v30:00/3:00r...2 row
9,042m
Meters
1:00:00.0
Time
3:19.0
Pace
452
Calories
109
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 1:03:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
February 06, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,042m | 3:19.0 | 44 | 452 | 20 | 109 | |
| 30:00.0 | 4,411m | 3:24.0 | 41 | 441 | 19 | 105 | |
| r: 3:00 | 15m | ||||||
| 30:00.0 | 4,633m | 3:14.2 | 48 | 464 | 21 | 112 | |
| r15m |
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Workout Graph
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