Tobias Gareus 30:00 row
4,286m
Meters
30:00.0
Time
3:29.9
Pace
213
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 107 |
April 08, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,286m | 3:29.9 | 38 | 430 | 20 | 121 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 | 105 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 19 | 114 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 19 | 116 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 20 | 114 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 20 | 120 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 162 |
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Workout Graph
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