Tobias Gareus 30:00 row
4,010m
Meters
30:00.0
Time
3:44.4
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 111 |
September 11, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,010m | 3:44.4 | 31 | 406 | 22 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 20 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 21 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 21 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 21 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 21 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |