Tobias Gareus 30:00 row
4,004m
Meters
30:00.0
Time
3:44.7
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
September 14, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,004m | 3:44.7 | 31 | 406 | 20 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 21 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 20 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 20 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 20 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 21 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
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Workout Graph
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