Tobias Gareus 4500m row
4,500m
Meters
28:41.6
Time
3:11.2
Pace
226
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 118 |
November 29, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.6 | 4,500m | 3:11.2 | 50 | 472 | 21 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 22 |
| 3:10.4 | 1,000m | 3:10.4 | 51 | 474 | 22 |
| 3:14.5 | 1,500m | 3:14.5 | 48 | 463 | 21 |
| 3:17.3 | 2,000m | 3:17.3 | 46 | 456 | 21 |
| 3:18.1 | 2,500m | 3:18.1 | 45 | 454 | 21 |
| 3:17.3 | 3,000m | 3:17.3 | 46 | 456 | 21 |
| 3:18.1 | 3,500m | 3:18.1 | 45 | 454 | 21 |
| 3:16.8 | 4,000m | 3:16.8 | 46 | 458 | 21 |
| 3:17.3 | 4,500m | 3:17.3 | 46 | 456 | 21 |
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Workout Graph
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