Tobias Gareus 4500m row
4,500m
Meters
29:43.7
Time
3:18.1
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
December 06, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.7 | 4,500m | 3:18.1 | 45 | 454 | 22 |
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 22 |
| 3:26.7 | 1,000m | 3:26.7 | 40 | 436 | 22 |
| 3:16.1 | 1,500m | 3:16.1 | 46 | 459 | 22 |
| 3:14.9 | 2,000m | 3:14.9 | 47 | 462 | 22 |
| 3:30.8 | 2,500m | 3:30.8 | 37 | 428 | 22 |
| 3:14.9 | 3,000m | 3:14.9 | 47 | 462 | 22 |
| 3:30.8 | 3,500m | 3:30.8 | 37 | 428 | 22 |
| 3:16.7 | 4,000m | 3:16.7 | 46 | 458 | 22 |
| 3:05.7 | 4,500m | 3:05.7 | 55 | 488 | 23 |
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4500 m