Tobias Gareus 30:00 row
4,500m
Meters
30:00.0
Time
3:20.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
January 14, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,500m | 3:20.0 | 44 | 450 | 21 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 21 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 21 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
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Workout Graph
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30:00