Tobias Gareus 30:00 row
4,502m
Meters
30:00.0
Time
3:19.9
Pace
230
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 19, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,502m | 3:19.9 | 44 | 450 | 23 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 22 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
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30:00