Tobias Gareus 4500m row
4,500m
Meters
31:03.8
Time
3:27.0
Pace
226
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
April 15, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 4,500m | 3:27.0 | 39 | 435 | 23 |
| 4:02.0 | 500m | 4:02.0 | 25 | 384 | 22 |
| 4:00.4 | 1,000m | 4:00.4 | 25 | 386 | 22 |
| 3:26.4 | 1,500m | 3:26.4 | 40 | 436 | 22 |
| 3:12.9 | 2,000m | 3:12.9 | 49 | 467 | 22 |
| 3:26.2 | 2,500m | 3:26.2 | 40 | 437 | 23 |
| 3:37.5 | 3,000m | 3:37.5 | 34 | 417 | 23 |
| 3:40.5 | 3,500m | 3:40.5 | 33 | 412 | 23 |
| 2:42.4 | 4,000m | 2:42.4 | 82 | 581 | 27 |
| 2:55.6 | 4,500m | 2:55.6 | 65 | 522 | 25 |
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4500 m