Tobias Gareus 4500m row
4,500m
Meters
29:46.9
Time
3:18.5
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 123 |
April 19, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.9 | 4,500m | 3:18.5 | 45 | 453 | 22 |
| 5:12.5 | 500m | 5:12.5 | 11 | 339 | 17 |
| 3:10.7 | 1,000m | 3:10.7 | 50 | 473 | 22 |
| 3:12.3 | 1,500m | 3:12.3 | 49 | 469 | 22 |
| 3:11.1 | 2,000m | 3:11.1 | 50 | 472 | 23 |
| 2:59.6 | 2,500m | 2:59.6 | 60 | 507 | 23 |
| 3:00.2 | 3,000m | 3:00.2 | 60 | 505 | 22 |
| 2:58.5 | 3,500m | 2:58.5 | 62 | 511 | 23 |
| 3:04.1 | 4,000m | 3:04.1 | 56 | 493 | 22 |
| 2:57.9 | 4,500m | 2:57.9 | 62 | 513 | 25 |
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4500 m