Tobias Gareus 4500m row
4,500m
Meters
28:25.3
Time
3:09.4
Pace
225
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 121 |
May 02, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.3 | 4,500m | 3:09.4 | 51 | 477 | 23 |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 23 |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 24 |
| 3:02.8 | 1,500m | 3:02.8 | 57 | 497 | 24 |
| 3:06.3 | 2,000m | 3:06.3 | 54 | 486 | 24 |
| 3:03.6 | 2,500m | 3:03.6 | 57 | 494 | 24 |
| 3:05.8 | 3,000m | 3:05.8 | 55 | 487 | 24 |
| 3:16.2 | 3,500m | 3:16.2 | 46 | 459 | 24 |
| 3:12.6 | 4,000m | 3:12.6 | 49 | 468 | 24 |
| 3:07.2 | 4,500m | 3:07.2 | 53 | 483 | 24 |
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4500 m