Tobias Gareus 4500m row
4,500m
Meters
29:54.2
Time
3:19.3
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 130 |
May 10, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.2 | 4,500m | 3:19.3 | 44 | 452 | 23 |
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 23 |
| 3:11.8 | 1,000m | 3:11.8 | 50 | 470 | 23 |
| 3:13.9 | 1,500m | 3:13.9 | 48 | 465 | 23 |
| 3:18.2 | 2,000m | 3:18.2 | 45 | 454 | 23 |
| 3:08.2 | 2,500m | 3:08.2 | 53 | 480 | 23 |
| 3:14.1 | 3,000m | 3:14.1 | 48 | 464 | 23 |
| 3:25.3 | 3,500m | 3:25.3 | 40 | 439 | 23 |
| 3:21.4 | 4,000m | 3:21.4 | 43 | 447 | 22 |
| 3:28.2 | 4,500m | 3:28.2 | 39 | 433 | 24 |
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4500 m