Tobias Gareus v1000m/3:00r...3 row
3,000m
Meters
21:21.7
Time
3:33.6
Pace
151
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 30:21.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 132 |
May 13, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 3,000m | 3:33.6 | 36 | 423 | 23 | |
| 7:13.7 | 1,000m | 3:36.8 | 34 | 418 | 22 | |
| r: 3:00 | 12m | |||||
| 7:42.5 | 1,000m | 3:51.2 | 28 | 397 | 23 | |
| r: 3:00 | 11m | |||||
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 24 | |
| r: 3:00 | 20m | |||||
| r43m |
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Workout Graph
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