Tobias Gareus 30:00 row
4,504m
Meters
30:00.0
Time
3:19.8
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
September 23, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,504m | 3:19.8 | 44 | 450 | 22 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
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Workout Graph
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30:00