Tobias Gareus 30:00 row
4,605m
Meters
30:00.0
Time
3:15.4
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 133 |
September 30, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,605m | 3:15.4 | 47 | 461 | 23 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
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Workout Graph
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30:00