Tobias Gareus 30:00 row
4,076m
Meters
30:00.0
Time
3:40.8
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 128 |
November 02, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,076m | 3:40.8 | 33 | 411 | 22 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 22 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
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Workout Graph
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30:00