Tobias Gareus v10:00/3:15r...3 row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
269
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,302m |
| Overall Time | 36:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 132 |
December 26, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 26 | |
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 27 | |
| r: 3:15 | 24m | |||||
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 26 | |
| r: 3:15 | 18m | |||||
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 25 | |
| r42m |
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Workout Graph
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