Tobias Gareus v500m/2:00r...5 row
2,500m
Meters
16:37.5
Time
3:19.5
Pace
125
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 26:37.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 133 |
February 04, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 2,500m | 3:19.5 | 44 | 451 | 26 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 26 | |
| r: 2:00 | 202m | |||||
| 3:28.4 | 500m | 3:28.4 | 39 | 433 | 26 | |
| r: 2:00 | 151m | |||||
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 26 | |
| r: 2:00 | 15m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 27 | |
| r: 2:00 | 17m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 26 | |
| r: 2:00 | 16m | |||||
| r401m |
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Workout Graph
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