Tobias Gareus v5:00/2:00r...6 row
4,790m
Meters
30:00.0
Time
3:07.8
Pace
238
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 42:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
February 09, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,790m | 3:07.8 | 53 | 481 | 25 | |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | |
| r: 2:00 | 16m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.