Tobias Gareus v750m/2:00r...4 row
3,000m
Meters
17:09.1
Time
2:51.5
Pace
152
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 25:09.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 133 |
February 14, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 3,000m | 2:51.5 | 69 | 538 | 24 | |
| 4:22.9 | 750m | 2:55.2 | 65 | 523 | 24 | |
| r: 2:00 | 18m | |||||
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 24 | |
| r: 2:00 | 16m | |||||
| 4:14.4 | 750m | 2:49.6 | 72 | 546 | 24 | |
| r: 2:00 | 15m | |||||
| 4:18.3 | 750m | 2:52.2 | 69 | 535 | 24 | |
| r: 2:00 | 14m | |||||
| r63m |
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Workout Graph
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