Tobias Gareus 30:00 row
4,551m
Meters
30:00.0
Time
3:17.7
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 141 |
March 16, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,551m | 3:17.7 | 45 | 455 | 25 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
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Workout Graph
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