Tobias Gareus v50c/2:00r...5 row
2,978m
Meters
19:54.6
Time
3:20.5
Pace
150
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 29:54.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 149 |
April 27, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 2,978m | 3:20.5 | 43 | 449 | 26 | |
| 6:47.8 | 997m | 3:24.5 | 41 | 440 | 26 | |
| r: 2:00 | 11m | |||||
| 5:32.0 | 796m | 3:28.5 | 39 | 432 | 26 | |
| r: 2:00 | 16m | |||||
| 3:37.3 | 592m | 3:03.5 | 57 | 494 | 28 | |
| r: 2:00 | 12m | |||||
| 2:33.8 | 399m | 3:12.7 | 49 | 468 | 27 | |
| r: 2:00 | 14m | |||||
| 1:23.6 | 195m | 3:34.3 | 36 | 422 | 24 | |
| r: 2:00 | 17m | |||||
| r70m |
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Workout Graph
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