Tobias Gareus v1:00/1:00r...7 row
2,825m
Meters
17:30.0
Time
3:05.8
Pace
139
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,941m |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 147 |
May 02, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,825m | 3:05.8 | 55 | 487 | 27 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 27 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 29 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 28 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 31 | |
| r: 3:00 | 26m | |||||
| 3:30.0 | 530m | 3:18.1 | 45 | 454 | 27 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 26 | |
| r: 4:00 | 16m | |||||
| r116m |
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Workout Graph
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