Tobias Gareus v250m/0:45r...12 row
3,000m
Meters
15:15.6
Time
2:32.6
Pace
158
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 24:15.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 149 |
May 05, 2024 11:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,000m | 2:32.6 | 98 | 638 | 29 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 31 | |
| r: 0:45 | 105m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 29 | |
| r: 0:45 | 99m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 30 | |
| r: 0:45 | 105m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 29 | |
| r: 0:45 | 104m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 29 | |
| r: 0:45 | 110m | |||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 30 | |
| r: 0:45 | 98m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 30 | |
| r: 0:45 | 100m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 29 | |
| r: 0:45 | 99m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 30 | |
| r: 0:45 | 90m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | |
| r: 0:45 | 103m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | |
| r: 0:45 | 97m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 33 | |
| r: 0:45 | 109m | |||||
| r1,219m |
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Workout Graph
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