Tobias Gareus v5:00/2:00r...5 row
3,776m
Meters
21:00.0
Time
2:46.8
Pace
195
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 31:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 151 |
May 13, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,776m | 2:46.8 | 75 | 559 | 26 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 20m | |||||
| r85m |
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Workout Graph
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