Tobias Gareus v500m/1:00r...6 row
3,000m
Meters
17:19.5
Time
2:53.2
Pace
150
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 23:19.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 149 |
May 29, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 3,000m | 2:53.2 | 67 | 531 | 26 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 27 | |
| r: 1:00 | 122m | |||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | |
| r: 1:00 | 131m | |||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | |
| r: 1:00 | 130m | |||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 26 | |
| r: 1:00 | 126m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| r: 1:00 | 130m | |||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| r: 1:00 | 127m | |||||
| r766m |
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Workout Graph
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