Tobias Gareus v5:00/2:00r...5 row
7,702m
Meters
45:00.0
Time
2:55.2
Pace
391
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 55:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 141 |
June 20, 2024 16:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,702m | 2:55.2 | 65 | 523 | 25 | |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | |
| r: 2:00 | 260m | |||||
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 26 | |
| r: 2:00 | 249m | |||||
| 15:00.0 | 2,506m | 2:59.5 | 60 | 508 | 26 | |
| r: 2:00 | 182m | |||||
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 26 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | |
| r: 2:00 | 260m | |||||
| r1,195m |
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Workout Graph
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