Tobias Gareus v1000m/1:00r...4 row
4,000m
Meters
23:45.5
Time
2:58.1
Pace
202
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:45.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 140 |
June 27, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 4,000m | 2:58.1 | 62 | 512 | 27 | |
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 26 | |
| r: 1:00 | 116m | |||||
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 27 | |
| r: 1:00 | 111m | |||||
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 142m | |||||
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 30 | |
| r: 1:00 | 180m | |||||
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.