Tobias Gareus v500m/2:00r...5 row
3,500m
Meters
22:22.9
Time
3:11.8
Pace
175
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 32:22.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 142 |
July 08, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 3,500m | 3:11.8 | 50 | 470 | 25 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 26 | |
| r: 2:00 | 11m | |||||
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 25 | |
| r: 2:00 | 11m | |||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 25 | |
| r: 2:00 | 13m | |||||
| 6:24.6 | 1,000m | 3:12.3 | 49 | 469 | 26 | |
| r: 2:00 | 14m | |||||
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 26 | |
| r: 2:00 | 12m | |||||
| r61m |
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Workout Graph
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