Tobias Gareus v5:00/2:00r...5 row
3,834m
Meters
21:00.0
Time
2:44.3
Pace
197
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 31:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 142 |
August 20, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,834m | 2:44.3 | 79 | 571 | 25 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | |
| r: 2:00 | 18m | |||||
| r81m |
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Workout Graph
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