Tobias Gareus v3:00/2:00r...5 row
2,799m
Meters
15:00.0
Time
2:40.7
Pace
145
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 142 |
August 23, 2024 09:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 25 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 217m | |||||
| r1,187m |
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Workout Graph
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