Tobias Gareus v1:00/2:00r...5 row
2,724m
Meters
15:00.0
Time
2:45.1
Pace
140
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 140 |
September 05, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 162m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | |
| r: 2:00 | 17m | |||||
| r226m |
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Workout Graph
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