Tobias Gareus v50c/2:00r...5 row
2,876m
Meters
16:07.5
Time
2:48.2
Pace
150
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 26:07.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 140 |
September 09, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 2,876m | 2:48.2 | 74 | 553 | 26 | |
| 5:19.0 | 957m | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 224m | |||||
| 4:27.8 | 777m | 2:52.3 | 68 | 535 | 25 | |
| r: 2:00 | 245m | |||||
| 3:21.9 | 583m | 2:53.1 | 67 | 532 | 25 | |
| r: 2:00 | 228m | |||||
| 2:03.7 | 380m | 2:42.7 | 81 | 579 | 27 | |
| r: 2:00 | 237m | |||||
| 0:55.2 | 179m | 2:34.1 | 95 | 628 | 27 | |
| r: 2:00 | 244m | |||||
| r1,178m |
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Workout Graph
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