Tobias Gareus v2000m/3:00r...4 row
5,000m
Meters
29:52.1
Time
2:59.2
Pace
260
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 41:52.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 143 |
September 12, 2024 16:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 5,000m | 2:59.2 | 61 | 509 | 24 | |
| 11:14.5 | 2,000m | 2:48.6 | 73 | 551 | 26 | |
| r: 3:00 | 14m | |||||
| 8:21.1 | 1,500m | 2:47.0 | 75 | 558 | 26 | |
| r: 3:00 | 15m | |||||
| 7:33.8 | 1,000m | 3:46.9 | 30 | 403 | 18 | |
| r: 3:00 | 15m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 27 | |
| r: 3:00 | 20m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.