Tobias Gareus v10c/0:30r...20 row
3,797m
Meters
20:48.0
Time
2:44.3
Pace
200
Calories
Rest Distance | 1,279m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,076m |
Overall Time | 30:48.0 |
Average Watts | 79 |
---|---|
Calories Per Hour | 571 |
Stroke Rate | 24 |
Stroke Count | 506 |
Drag Factor | 144 |
September 16, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:48.0 | 3,797m | 2:44.3 | 79 | 571 | 24 | |
0:55.6 | 183m | 2:31.9 | 100 | 643 | 26 | |
r: 0:30 | 70m | |||||
1:00.2 | 189m | 2:39.2 | 87 | 598 | 25 | |
r: 0:30 | 64m | |||||
1:03.1 | 191m | 2:45.1 | 78 | 567 | 25 | |
r: 0:30 | 69m | |||||
1:02.5 | 190m | 2:44.4 | 79 | 570 | 25 | |
r: 0:30 | 65m | |||||
0:59.3 | 187m | 2:38.5 | 88 | 602 | 24 | |
r: 0:30 | 58m | |||||
1:03.7 | 191m | 2:46.7 | 75 | 559 | 24 | |
r: 0:30 | 66m | |||||
1:02.6 | 190m | 2:44.7 | 78 | 569 | 23 | |
r: 0:30 | 67m | |||||
1:04.2 | 192m | 2:47.1 | 75 | 557 | 24 | |
r: 0:30 | 56m | |||||
1:04.3 | 191m | 2:48.3 | 73 | 552 | 23 | |
r: 0:30 | 65m | |||||
1:05.0 | 192m | 2:49.2 | 72 | 548 | 24 | |
r: 0:30 | 58m | |||||
1:02.6 | 188m | 2:46.4 | 76 | 561 | 23 | |
r: 0:30 | 64m | |||||
1:04.8 | 192m | 2:48.7 | 73 | 550 | 24 | |
r: 0:30 | 64m | |||||
1:04.5 | 192m | 2:47.9 | 74 | 554 | 24 | |
r: 0:30 | 61m | |||||
1:05.5 | 193m | 2:49.6 | 72 | 546 | 24 | |
r: 0:30 | 63m | |||||
1:05.2 | 193m | 2:48.9 | 73 | 549 | 24 | |
r: 0:30 | 61m | |||||
1:05.4 | 193m | 2:49.4 | 72 | 547 | 24 | |
r: 0:30 | 64m | |||||
1:05.3 | 193m | 2:49.1 | 72 | 548 | 25 | |
r: 0:30 | 52m | |||||
1:02.3 | 190m | 2:43.9 | 79 | 573 | 24 | |
r: 0:30 | 67m | |||||
1:00.9 | 189m | 2:41.1 | 84 | 588 | 24 | |
r: 0:30 | 66m | |||||
0:51.0 | 177m | 2:24.0 | 117 | 702 | 29 | |
r: 0:30 | 79m | |||||
r1,279m |
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Workout Graph
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