Tobias Gareus v500m/1:00r...6 row
3,000m
Meters
16:09.4
Time
2:41.5
Pace
155
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 22:09.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 144 |
September 20, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,000m | 2:41.5 | 83 | 585 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | |
| r: 1:00 | 114m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | |
| r: 1:00 | 113m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 | |
| r: 1:00 | 118m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| r: 1:00 | 114m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | |
| r: 1:00 | 96m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| r: 1:00 | 127m | |||||
| r682m |
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Workout Graph
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