Tobias Gareus v2:00/1:00r...8 row
2,914m
Meters
16:00.0
Time
2:44.7
Pace
147
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 141 |
October 10, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,914m | 2:44.7 | 78 | 569 | 26 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 74m | |||||
| r1,091m |
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Workout Graph
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