Tobias Gareus v1:00/1:00r...6 row
3,701m
Meters
21:00.0
Time
2:50.2
Pace
188
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 142 |
October 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,701m | 2:50.2 | 71 | 544 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | |
| r: 1:00 | 15m | |||||
| r96m |
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Workout Graph
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